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New Year’s Resolutions: A Healthier Lifestyle
You’ve probably been thinking about the things you’d like to change in your life at the start of the new year. Some of the most popular New Year Resolutions people choose is to lead a healthier and more active lifestyle.
Healthier and Active Lifestyle
This could mean exercising more regularly, but if you suffer from chronic physical pain, it might be a challenging goal to achieve. In order to truly achieve your goals, you need to get out of pain first.
That’s where we come in to help. Maybe you’ve been thinking the same, so you looked up “Chiropractor Near Me”, clicked on us, and that’s why you’re here. Which is great! This means we’re already on the same wavelength and we can work together to help you.
Relieve Any Pain or Tension
We can help relieve any pain or tension you’ve been experiencing with different types of massage therapy, chiropractic care, or even acupuncture. When you come to see us for a consultation, we will put together a custom treatment plan for you to alleviate and control your pain. It’s become normal for us to experience pain in our back, neck, and other parts of our body because it’s difficult to avoid in our daily lives. Activities such as sitting at a desk all day, staring down at your phone, and bending down to do various chores (such as even tying your shoelaces) can lead to different forms of physical pain in your body. It doesn’t always originate from a spinal abnormality or an injury/trauma.
Live Comfortably with No Pain
Whatever the cause, it should be addressed and not ignored. Or else it could worsen.
You deserve to live comfortably with minimal to no pain, so you can do things like exercise regularly with no issues during the new year.
It’s often difficult to keep a good exercise routine without any problems. But when you are experiencing tension or pain, it makes it feel much more impossible. When you go outside for a hike or to the gym to lift weights. You should experience some soreness, stiffness, or achiness from pushing your body to new limits. You shouldn’t be experiencing debilitating pain that puts your body out of commission for days or weeks.
This Year, Put Yourself First
Here at Rhodes Chiropractic, your local Tigard Chiropractor, we can help. If leading a healthier and more active lifestyle is one of your goals for 2023. Then we would love to help you achieve that by helping to take away and control your pain. You deserve better, this is the year you need to put yourself first. So, let us help you get to that first step. Call or text us today to schedule your appointment, so we can help you achieve your goals for this new year.